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The Geri G.® Essential Meal is a complete meal that includes vital nutrients that the body craves for optimal nutrition. It is not a question of “better” than organic vegetable and fruits. As they are always great choices and may be added to your daily eating menu while still enjoying the Geri G. Essential Meal as a “complete meal" choice.
The Essential Meal has protein, slow burning carbohydrates to help with fluctuating glucose levels, fiber, essential fatty acids, and phyto-nutrients. Creating meals that will be low in calories, easy to digest, and won’t weight you down on your own can be hard to do. The Essential Meal contains all that you need with ease of digestion and the ease of being able to take it anywhere, especially when you’re on the go.

The Green Meal Capsules need to be taken 30 minutes before eating your Essential Meal or other food. Green Meal Caps have many detoxifying benefits and should be taken on a daily basis.

As an aesthetician I created my program to help my clients get their bodies cleansed of mucus, candida, poor diet choices, constipation, and lack of nutrition. Once the body has the right nutrients to support itself it will start to heal and rejuvenate. Organs need a daily detox to stay in tip top shape. Having the green meal caps helps to cleanse the blood, give additional support for when the body is under stress and all of these create a clearer, younger and healthier skin.
When will I notice a difference? Most notice a difference after the first week on the program. You will find that your energy levels are up and that you are starting to see a detoxification happen within the body from the inside out.

The Program helps with weight loss by carefully giving the body just what it wants and needs. Once your glucose levels start to act normally the body will start using its stored resources for energy as well as start releasing toxins that it no longer feels it needs to hold onto from starvation mode or lack of getting the right nutrients.

The meal can’t make you gain weight unless like anything else you ingest too much of it and eat more calories on a daily basis than what your body requires.

Fruit should always be eaten in its “whole form” It contains great fiber and nutrients that need to be slowly released over a couple of hours. Juice is a concentrated form of sugar that messes with your glucose levels and thus your fat releasing hormones. Unless your an athlete who needs tons of calories and sugar you don’t need fruit juice.

Results can never be promised. If you have the meal 2 x’s a day and have a low calorie meal, then yes you should see what ever your desired results in a matter of time. The best advice I can give you is to take a look at my book! Its called Eating For Better Skin. 10 Simple steps.

If you look at the supplement guide you will notice that the meal is evenly distributed with just the right nutrients that one should have per meal. The mistake that most people make is having “protein” replacements only and thinking they are complete meals.
All of that is very hard on the body and protein powders or just green powders do not allow for the proper release of fat burning hormones or nutrients that the organs need through out the day to produce balance and nutrient harmony.

The meal is designed to include a balance of protein, carbs, fats and phyto nutrients. There isn’t a meal that is raw, organic, no junk filler, no soy, no nuts that can do all of that in such a low calorie count that still supplies energy and mental alertness throughout the day.

If you are still hungry after having the Green Meal Caps, drinking water and then having the Essential Meal?? You are not drinking enough water, green tea, or almond milk with warm water through out the day.
if you want to snack on other things wait two hours to do so, and make it a green salad, artichokes, organic vegetable, and fruits such as cucumbers or a raw green apple. Make new choices for the new you!
Cravings are a sign of toxicity. You crave what your body is lacking chemically. For some people they need slow burning carbs for energy and to feel satisfied after eating but what happens is that they grab for a quickie instead. They eat flour products or non-organic sugar products. Those empty calories turn to stored fat. Choose a piece of low sugar fruit like berries, an apple, or a piece of watermelon.

Hormones actually become more regulated when you start on a balanced nutrient dense program, Why? Because the body is now getting the right signals from the chemical releases in your brain that have resulted from the digestion of the right foods and nutrients that the Green Meal Caps that work on the acid alkaline balance in the body and the detoxification of blood.
The Meal supplies the liver with the right energy resources which triggers it to tell the brain which hormones to release. When you need food and one when you are full. The liver needs to detoxify as well and not store fat. Adrenal glands are now feeling relief after being under stress from poor diet and lack of nutrients. The body slowly becomes synchronized just from getting the daily dose of nutrients.

The detoxification process that slowly happens in the body from taking the Green Meal Caps and The Essential Meal is uplifting. No harsh side effects, no starvation!
Because toxins suppress the thyroid a decrease in levels of thyroid hormone will develop when fasting on other programs. Such methods affect the metabolism which causes plateaus and usually the storing and regaining of fat in the body. Another issue with fasting is that it provokes toxins to recycle within the body. When not enough fiber is taken. Toxins in the body that are not absorbed by the assistance of fiber will eventually release free radicals, which then can cause inflammation in the body. A diet supplement that is clean like the Geri G. program is a balance of food that has less havoc on the body due to the ingredients being in a very easy to digest. You need all the right components, in the right form, in the right formula to make a healthy meal that fits the body right. That is what the Geri G.® program has strived to do in its formulation.